 Dr Jonathan Kuttner MBBCH, Dip O&G, Dip Sports Med, Dip MSM, FRNZCGP, FAFMM |
"Find Out How to Treat Yourself and Discover How to Control Trigger Point Pain |
Hello,
My name is Dr. Jonathan Kuttner and I've been treating patients with Myofascial Trigger Points for over 23 years.
I stumbled across this science years ago almost by accident when I noticed that I had these strange muscle pains. They didn't relate to anything I'd heard of before in my traditonal medical training.
I had resigned myself to accepting the pain as just part of life when one day a fellow doctor lent me an old technical manual about myofascial triggers. It was like a light going off in my head.
I devoured the material on trigger points and mapped every trigger point. The pain relief I found when I treated triggers in my muscles was immediate. Then I started seeing patients who had active and sometimes very painful triggers.
Myofascial and Trigger Point pain is a debilitating condition. If you're suffering from Trigger points you could say yes to one of the following statements:
What I'd like to share with you are the techniques I've developed over the last 23 years for helping people to find and treat their own trigger points.
The Many Faces of Trigger Point Pain,
And What You Can Do to Get Rid of It
Trigger Point pain can be puzzling and baffling. There's nothing worse than being diagnosed with a condition when you're not sure what it means for you.
Even worse is when you're in pain, you've gone to numerous doctors and physicians and they still don't know what's causing your pain.
The important thing to know is this: if your pain is caused by myofascial triggers, then there is no actual damage being done to your muscles.
Yes, myofascial triggers can hurt like hell, but there's no irreparable damage being done. Yes, they can make life miserable, but once you've figured out how to treat them, you can get back into your normal day to day life.
Here's just a few of the ways the trigger point pain can show up:
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Gaining more than just a basic understanding of trigger points helps you on your journey to controlling trigger point pain.
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"Dr. K, These videos are great. I've been doing TPT for years and I must said that I have learned a tremendous amount of useful clinical information from you. You are a wonderful teacher! Dr. G" Dr. Larry E. Gibson
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How to Handle Trigger Points
That Keep Coming Back
It's hard not to despair when triggers come back. It's a real downer and can take the edge off your life.
The bad news is that some people have bodies that are prone to getting triggers. The good news is that there are actually a lot of things you can do about it.
Find out:
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Exercise - the Key to Breaking the
Cycle of Chronic Severe
Muscle Pain
(Even When It Seems Like
There's No End in Sight)
 Kitesurfing last summer in the North Island, New Zealand |
My Story: due to a Hang Gliding Injury, I've personally gone through the hardship of 6 years of chronic back pain. That's why I find it so important to share techniques to make it easier to get your life back and begin to do the things you love again. Chronic severe muscle pain can lead to a downward spiral. After my hang gliding crash, I had to really push myself to break the vicious cycle of pain vs fitness. |
When you have pain you stop exercising, which leads to weaker muscles, which leads to more trigger point pain, which leads to less exercise.
It is possible to interrupt this pattern though. Even very gentle exercise can begin to restore your sense of wellness. As you figure out how to release tension in your muscles you can start regaining your normal life.
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How to Regain Your Energy
When it Hurts to
Sleep or Lie Down
Really severe myofascial pain can stop you sleeping through the night. Like lack of exercise, it's a downward spiral - you hurt so you can't sleep, you feel tired all day so you don't use up energy, so that night you can't sleep again.
Breaking the cycle here means treating the triggers and changing your sleep patterns.
Find out:
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Find out How to Control
Your Triggers Points
Rather than have them
Rule your life
Deactivating Triggers can be done methodically and with lasting results. It all comes down to recognising pain patterns and mapping out your specific triggers.
You'll find out:
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Surprising but True: Trigger Point Therapy
DOESN'T need to
Bring Tears of Pain to your Eyes
(And this way is even more effective)
Contrary to what a lot of massage therapists and patients think, Trigger Points treatment can be a wonderful, non-painful experience.
It really doesn't need to hurt like hell. People put up with pain because they know that they'll feel better afterwards. But there's really no need for a brutal pummelling with knuckles and elbows. There's also no bruising or muscle damage when myofascial releases are done correctly.
You'll learn (as I did) methods that are just as effective but don't hurt. It makes sense too - relaxed muscles are easier to release.
Instead of being nauseatingly painful trigger point release can be safe, calming and energising.
Find out how to know when you are overdoing it, and why there really is no such thing as too much gentle stretching.
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Jonathan, Your technique is amazing for the main reason that I have tried it on my patients and even my mother and it relieves their agony of pain. Thanks and want to hear more from you with other techniques.
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Learn How to Treat
Yourself Even in Those
'Impossible To Reach' Areas
Trigger points often occur in the back of your neck, back, buttock and other hard to reach places. This is a self-treatment course. You'll learn ways to treat yourself effectively - even in places you can't easily reach.
Once you know how to manage your own care, you can treat problems as they come up, independent of physios, chiropractors and massage therapists. So you'll be able to keep your normal schedule going.
There is no reason why you should have to accept trigger point pain as part of life. You don't have to settle for that pain and there is every reason not to.
You'll discover:
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And wouldn't it be good to be able to use this knowledge to treat others as well?
Discover a resource that you can recommend to family, friends. Many massage therapists have also found this course helpful in their practice.
While it's not a miracle cure, trigger point treatment can seem like one because it's so often overlooked when treating 'unexplained' chronic muscle pain.
Over the years I've seen many so called 'dead end' patients who where able to get rid of their pain, sometimes after many years of searching.
This is a practical guide. It's not one of those 'glossy' information packs – all photos and no information. My focus is on easy to use, clear and well organized material. Basically, I want you to get know-how as easily and quickly as possible.
Trigger point self treatment is simple and straight forward. You'll discover how easy it can to find the muscle you're after.
I've kept it really down to earth and basically tried to recreate the feeling I have when I'm sitting in the same room talking to you.
For Massage Therapists -
The Rewards of Treating Trigger Points
Treating trigger points has been one of the most rewarding parts of my practise. While it's not always the case results can be immediate and dramatic.
Typically, people I see have been suffering, sometimes for years, from unexplained pain.
The reason for this is that Myofascial therapy isn't well known in traditonal medicine. There's a good reason for this, which I'll address in the course.
Suffice to say that this no standard new-age quackery. Trigger points have been around for many years – called by different names. The late Dr Janet Travell, the personal physician to President JFK mapped them out and there are thousands of case studies supporting her claims.
In a similar vein, all the videos are medically referenced and drawing upon my years of evidenced based medicine as a support.
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It's also important for you to know - this course is 100% online. That way you can get instant access, download the videos and manual onto your computer and get free updates.
My experience with self applied trigger point therapy has been profound and Jonathan your site has been my teacher. I cannot imagine how you can improve your site….I look forward to your continued study, the informative email newsletters, and your willingness to publish the work to teach us!!!!!! Sincerely,
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Myofascial Release Technique - use this techniqe to release sore and tender muscles. This is one technique that you need two people for - I have found it to be extremely effective in releasing pain and tension.
Takeaway Guides - for each muscle we cover, you'll get a printable manual that shows you where the triggers are and how to treat them. This is really helpful for when you want to treat yourself or others.
The 'Big Stretch' - a special stretch I've developed that is, in my opinion, the best way to start the day. It's also a great guard against tension headaches and muscle stiffness.
Nerve Stretches - I ran a clinic for musicians part time for eight years. I found nerve stretches to be particularly helpful for musicians who are using their hands in fine controlled movement every day.
Learn the Mind-Body Connection - discover why some pain doesn't need to be as bad as it seems. And why you have a choice in how you feel pain.
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Basically, you can try out these techniques risk free for 2 months and if you're not completely happy I'll buy the course back from you, no questions asked. In fact, I'll sweeten the deal more. If you email me, tell me exactly why you want a refund, I'll send your money back and you can keep your membership.
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The Complete Treat Your Triggers Course contains:
+ a 60 day risk free Guarantee
Click here for a full break down of which muscles are in the course.
Own the Treat Your
Triggers Guide Today
Completely Risk Free
(You get a 60 Day Unconditional
Money Back Guarantee)
You can also buy the course modules separately. For instance, if you only get pain in your shoulders and upper arms, you can just get the modules that relate to that area.
To get immediate access, just click the option you want below. You can use visa or paypal to purchase. You'll go to a ordering page where your details will be secure using encryption technology.
Right after you buy, you’ll get your membership details emailed to you. You can use these to log in to our membership area and start watching the course videos immediately.
(This special is only valid for this page)
1 Module |
8 Modules |
Head and Neck Triggers |
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Shoulder & Upper Arms Triggers $77  |
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Mid and Upper Back $77 |
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Lower Back, Buttock and Pelvis $77 |
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Hands and Forearms |
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Thigh and Knee $77 |
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Calf and Foot $77 |
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8 Modules USD$277 (Save 65%) |
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