Treat Your Triggers
Thigh & Knee
Muscles that cause pain in the Thigh and Knee
by
Jonathan
Calf Stretches
by
Jonathan
Rectus Femoris
by
Jonathan
Soleus
by
Jonathan
Gastrocnemius – the Jumping Muscle
by
Jonathan
Vastus Lateralis
by
Jonathan
Vastus Medialis – the Knee Collapser
by
Jonathan
Biceps Femoris & Semitendinosus – or Hamstrings
by
Jonathan
Popliteus – the Knee Unlocking Muscle
by
Jonathan
The Adductors – Thigh Power Muscles
by
Jonathan
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Trigger Treatment System
Head and Neck
Shoulder and Upper Arms
Forearm and Hands
Upper and Mid Back
Chest and Abdomen
Lower Back, Buttock and Pelvis
Thigh and Knee
Calf and Foot
Other Symptoms
Bonuses
Muscle Index
Exercise Course
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Posture Course
Trigger Point Course
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