treat your triggers home

Switch Off Myofascial Trigger Points
Gently and Effectively

Hi there,

This technique is a gentle and non-invasive way to treat trigger points. You use the principles of ischemic pressure to 'reset' your triggers. The important thing to realise here is that trigger points are a protective mechanism of your body.

They're actually an important defense reflex that keeps your body safe. The problem occurs when the misfire - causing pain and stiffness. Or, when they switch on to protect you, but don't switch off.

This video will show you how to apply an ishemic myofascial release.

- Dr Jonathan Kuttner

Is this your first time here? Head over to our main site to get the whole Trigger Point Treatment series.

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